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Within our basic exercise class, students will warm up and stretch their bodies and lead into muscle engagement movements. Muscle isolation, challenging but achievable exercises will be performed in alignment of each student. We encourage you to wear comfortable clothing and sneakers. All ages are welcome. Cost is $30/month per person.
Within our basic exercise class, students will warm up and stretch their bodies and lead into muscle engagement movements. Muscle isolation, challenging but achievable exercises will be performed in alignment of each student. We encourage you to wear comfortable clothing and sneakers. All ages are welcome. Cost is $30/month per person.